Retrain Your Brain!

Loved this short article about stress eating.

Research says the majority of humans eat or nosh when stressed for the feel good hormones produced by delightful ice cream, cookies, chocolates and candy. Damnit! All my favorites 😩.

Cue, the Sunday evening living room full of family, watching NFL football, talking smack, and snacking.

Your team is losing and needs just a field goal to win. They’re on the 47 yard line – too long for the kicker. They need to get closer to the goal. It’s 3rd & 8 with less than a minute on the clock!

You grab the bowl of nachos, while reaching for cheese, and your beer. Then you eye mom’s “pigs in a blanket.” You reach over the veggie platter and place 3 piggies on you plate.

The ball is snapped…it’s in the QB’s hands.

Read on…

Categories America Is..., Author Tena, Coaching4Free, Life Hacks!, Set a GoalTags , , , , , , , , ,

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