Author & Life Coach Tena LawyerLeave a Comment on Retrain Your Brain!

Retrain Your Brain!

Loved this short article about stress eating.

Research says the majority of humans eat or nosh when stressed for the feel good hormones produced by delightful ice cream, cookies, chocolates and candy. Damnit! All my favorites 😩.

Cue, the Sunday evening living room full of family, watching NFL football, talking smack, and snacking.

Your team is losing and needs just a field goal to win. They’re on the 47 yard line – too long for the kicker. They need to get closer to the goal. It’s 3rd & 8 with less than a minute on the clock!

You grab the bowl of nachos, while reaching for cheese, and your beer. Then you eye mom’s “pigs in a blanket.” You reach over the veggie platter and place 3 piggies on you plate.

The ball is snapped…it’s in the QB’s hands.

Read on…

www.washingtonpost.com/wellness/2022/10/11/anxiety-stress-eating-comfort-foods/

Published by Author & Life Coach Tena Lawyer

Tena Lawyer is a retired U.S. Army intelligence professional that began her career mentoring, coaching and training while in the U.S. Army. With over 30 years of experience in the Intelligence Community (IC) in Education and Training (E&T), Teena holds a Masters’ degree in Educational Leadership, achieved Suma Cum Laude. She is a Certified Life Coach and has a Certificate in Human Performance Improvement (HPI) from American Training & Development (ATD). She was an active Adjunct Faculty Member with the Department of Defense and in 2015, was acknowledge as Teacher of the Year - Honorable Mention. She served as a Director and Deputy Director, respectively, of Education & Training in a DoD organizations where she managed the staff of instructors, curriculum developers, and learning facilitators. She taught analytical & critical thinking skills, basic instructor training, unconscious bias training, and peer-to-peer training & development. Currently, Tena is a substitute teacher in Palm Beach County, Florida and a student pursuing a PhD in Global Training and Development. She is passionate about education & training, coaching, mentoring and consulting.

Categories America Is..., Author Tena, Coaching4Free, Life Hacks!, Set a GoalTags , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close