We’ve Got to Heal Ourselves – Book Description: In this easy-to-read & use Self-Love guide, Educator and Life Coach Tena Lawyer, “delivers practical advice interlaced with quotes and research from leading “Thinkers” to help us all deepen our journeys toward a fuller life, says a recent review.

There are powerful messages about the “Brain Bully” and negative self-judgment that won’t be missed. This journal format allows readers to dig deep via retrospection and introspection. Tena shares foundational tools, techniques and practices to transform Readers’ lives, careers, and love!

Inside you will learn to:
Create SMART personal goals.
Meditate to Reduce Stress and Increase Mindfulness
Set Boundaries for Everyone in your life.
and Communicate with L-O-V-E, and so much more.